The dumbbell drag curl is a unique bicep curl variation in that you don’t completely bring the weight in front of your body, thus you have a more difficult time swinging and using momentum to get the weight up. The dumbbell drag curl is a variation of the dumbbell curl and is used to build bicep muscles. On this exercise, put the cables above your head and take a slight step forward. These are essentially the same as a preacher curl. Curls are going to be the basis of each move because you’re working a hinge joint. The best way to make the perfect biceps workout is to get the muscle working through all three of its key functions - twisting the forearm, bending the elbow, and flexing the shoulder. And the way your elbow travels behind your body activates the outer bicep. Drag curls target the inner bicep with an underhand grip. And the long head is the outer bicep that peak shape when flexed. Do drag curls target short head?ĭrag Curls Muscles Worked The short head is the inner bicep that gives overall size and thickness. But if biceps size is very important to you, just do both. The highest bicep activation is found in Weighted Chin Ups. It’s possible to build bigger Biceps with both, Chin Ups and Curls. This helps you to develop a more symmetrical upper body and a more aesthetic physique. Unlike regular drag curls, the DB drag curl ensures that both of your arms receive equal work because you have to move each limb independently. What do dumbbell drag curls work?ĭumbbell drag curls are a great drill for building up the biceps brachii. By making two simple changes – one in elbow position and the other in bar path, the physics of the exercise change. Invented decades ago by the late great bodybuilding trainer Vince “The Iron Guru” Gironda, this is an ultra-strict curl variation. That’s exactly the case with the “body drag” curl. So, if you are looking to build that bicep peak, this is a great one. Moreover, this position allows for serious contraction. Drag Curls As you curl up, your elbows pull back behind you, which stretches the long head, activating it to a very high degree.
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